Friday Night Lights
It’s the fourth quarter and the game is tied. There is a chill in the air and the rumble from the home crowd grows as the offensive line approaches the trenches. Time is running out and the home team has to drive 90 yards to ensure that they will continue their playoff run. The hogs on the front line place their hand on the ground, the receivers square off against their foe, the running backs dig their feet into the turf, and the home team general places his hands under center. What happens next is not scripted, but it is a culmination of weeks of hard work and preparation. The team mentioned above could be any team in America on any given Friday Night. Every team works hard in the weight room and on the field. What ultimately could make the difference is the fuel that the players put into their bodies. Supplements are exactly what the home team needs to make that 90 yard drive.
Are Supplements Safe?
The Answer is simply; yes and no. Supplements are not regulated by the FDA. The United States has roughly 30,000 supplements on the market. To achieve fast acting results and to keep cost low some companies include ingredients in their product that can have side effects or cause long term damage. There are numerous reports on the dark side of taking supplements, but for every negative report there is a positive report supporting their effectiveness. There are several products on the market that are tested by independent organizations. One such organization is called Informed Choice. If a product has the Informed Choice green checkmark of approval then you can be confident that the product has no NCAA, Olympic, or Professional Athletics banned substances inside that product. If a professional athlete will take the product then that should reassure your confidence in the safety of that product. Finally, make sure that any products you use have a manufacturer that has an established positive reputation within the supplements industry. The important thing is to do your research and always consult your doctor before taking any supplements. Never put anything inside your body that you don’t trust.
The Best Supplements for Football Players
There are several supplements that are recommended for football players. These supplements are Protein, Creatine, Omega 3 Fatty Acids, Vitamin D, Probiotic, and Amino Acids.
Nutrition research has concluded that the average American doesn’t geบาคาร่า t enough protein daily. Football Players and athletes should take protein daily, especially as part of their post workout routine. It is recommended that football players consume at least 25 grams of protein as part of a weight management program. Protein helps sustain the muscles so that the body can use carbohydrates and fats as a form of energy. Protein is essential to maintain a healthy body and building muscle mass.
When athletes hit a plateau in their workouts Creatine can be used to help athletes break through that glass ceiling. Creatine stimulates muscle growth to increase size and muscle strength essential to the game of football. Our body does produce Creatine naturally. However, during an intense workout our body will lose its natural Creatine. Taking Creatine before an intense workout will help the body retain Creatine levels used to